Mungbohnen geschält 400/Pck EUR 1,90
incl. 7 % UST exkl.
Gewicht: 0.42

Art.Nr.: 92213
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Lieferzeit: 3-4 Tage
Mungbohnen geschält 400/Pck
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Mungbohnenreis:

Inzwischen die Mungbohnen und den Reis getrennt waschen und in Sieben abtropfen lassen. Das Ghee oder Öl in einem schweren Topf erhitzen und die Zwiebel darin hellbraun dünsten. 4 Tassen Wasser in den Topf geben und zum Kochen bringen, die Mungbohnen hineinrühren und 10 Minuten bei geschlossenem Deckel kochen lassen. Den Reis, Salz, Pfeffer, Garam Masala und Minze zugeben, aufkochen und dann die Hitze herunterschalten. Den Deckel mit einem Geschirrtuch umwickeln und damit den Topf verschließen. Den Mungbohnen-Reis bei schwacher Hitze 30 Minuten garen lassen.
 
Joghurt-Sosse:

Den Joghurt mit Salz und den geschälten und gepressten Knoblauchzehen verrühren.

Anrichten:

Den Mungbohnen-Reis auf eine Platte häufen und in die Mitte eine Mulde drücken. Die Mulde mit einem Teil der Joghurt-Sosse auffüllen. Über das Ganze einen Teil der Fleischbällchensosse geben. Die restliche Fleischbällchensosse in einer anderen Schüssel servieren. In einem kleinen Topf Ghee oder Butter erhitzen und den Knoblauch darin dünsten, bis er etwas Farbe angenommen hat. Die restliche Joghurt-Sosse in eine Schale geben und das heisse Fett mit dem Knoblauch darübergiessen. Minze darüberstreuen. Sofort servieren, damit sich jeder nach Belieben davon nehmen kann.

Reis-Mungobohnen-Eintopf mit Kreuzkümmel und schwarzem Pfeffer

Zutaten:

6 EL Usli Ghee oder 6 EL zerlassene Butter, vermischt mit etwas Öl
1/2 Tasse Mungobohnen
1 Tasse Langkornreis
3 1/4 Tassen Wasser
1 1/2 TL grobes Salz oder nach Belieben
1 1/2 TL Kreuzkümmelsamen
1/2 TL zerdrückte schwarze Pfefferkörner
1 EL gehackter frischer Ingwer
1/2 EL gehackte geröstete Cashewnüsse

Zubereitung :

2 EL Usli Ghee bei mittelstarker Hitze in einem 4-Liter-Topf hess werden lassen (zirka 2 Minuten). Mungobohnen hineingeben und unter Rühren 2 Minuten braten. Reis zugeben und 30 Sekunden Weiterbraten. 3 Tassen Wasser und Salz hinzufügen und zum Kochen bringen. Ständig rühren, damit sich keine Klumpen bilden. Hitze auf mittlere Stufe reduzieren und das Ganze leicht zugedeckt 10 Minuten kochen lassen. Umrühren, damit die Mischung gleichmässig gart. Topf fest zudecken, auf kleinste Flamme stellen und weitere 10 Minuten köcheln lassen. Hitze ausschalten. Die restlichen 4 EL Usli Ghee in einer kleinen Bratpfanne erhitzen. Kreuzkümmel und Ingwer hinzugeben. Gewürze 5 Sekunden braten lassen, dann das aromatisierte Usli Ghee zusammen mit den Gewürzen zur Reis-Bohnen-Mischung geben. Vorsichtig verrühren. Reis vor dem Servieren 5 Minuten ruhen lassen. Mit gerösteten Cashewnüssen bestreut servieren. Dazu gibt's eine Tomaten-Zwiebel-Sauce.
Inhalt 400 g  (Grundpreis je 100g:€ 0,48)

Diesen Artikel haben wir am Samstag, 27. September 2008 in unseren Katalog aufgenommen.

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